HOW SLEEP AFFECTS HUMAN BRAIN FUNCTION

Authors

  • Toyirova Mashhura Students of 742-23 group Jizzakh State Pedagogical University Author
  • Islomova Muslima Students of 742-23 group Jizzakh State Pedagogical University Author
  • Mamatmurodova Dildora Students of 742-23 group Jizzakh State Pedagogical University safarovadildora001@gmail.com Author
  • To‘rayeva Shoira Muxtarovna Senior Lecturer, Jizzakh State Pedagogical University shturaeva.english@gmail.com Author

Keywords:

Sleep, brain function, memory, cognition, sleep deprivation, learning, attention, mental health, neuroscience, human brain

Abstract

Sleep plays a vital role in maintaining healthy brain function and overall well-being. It is essential for cognitive processes such as memory, learning, attention, and emotional regulation. This article examines how sleep affects human brain function, highlighting the consequences of sleep deprivation and the importance of maintaining healthy sleep patterns. Understanding the relationship between sleep and brain activity can help individuals improve both academic performance and mental health.Sleep plays a vital role in maintaining healthy brain function and overall well-being. It is essential for cognitive processes such as memory, learning, attention, and emotional regulation. This article examines how sleep affects human brain function, highlighting the consequences of sleep deprivation and the importance of maintaining healthy sleep patterns. Understanding the relationship between sleep and brain activity can help individuals improve both academic performance and mental health.

References

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2. Xie, L., Kang, H., Xu, Q., Chen, M. J., Liao, Y., Thiyagarajan, M., et al. (2013). Sleep drives metabolite clearance from the adult brain. Science, 342(6156), 373–377.

3. National Sleep Foundation (2020). Sleep and Brain Function. https://www.sleepfoundation.org

4. Harvard Medical School (2019). Sleep and Cognitive Performance. https://hms.harvard.edu

5. Centers for Disease Control and Prevention (CDC). Sleep and Sleep Disorders. https://www.cdc.gov

6. American Psychological Association. Sleep and Mental Health. https://www.apa.org

7. World Health Organization. Sleep and Health. https://www.who.i

8. Carskadon, M. A. (2011). Sleep in Adolescents: The Perfect Storm. Pediatric Clinics of North America.

9. Siegel, J. M. (2005). Clues to the functions of mammalian sleep. Nature.

Sleep Foundation (https://www.sleepfoundation.org/)

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Published

2026-04-29

Issue

Vol. 3 No. 4 (2026): YANGI RENESSANS

Section

Articles

How to Cite

HOW SLEEP AFFECTS HUMAN BRAIN FUNCTION. (2026). YANGI RENESSANS, 3(4), 101-103. https://innoworld.net/index.php/yr/article/view/2294