Watermelon from rind to flesh: a complete guide to its health benefits
Keywords:
Watermelon (Citrullus lanatus); nutritional composition; bioactive compounds; lycopene; l-citrulline; antioxidant activity; watermelon rind; functional foods; hydration; health benefits.Abstract
Juicy, sweet, and downright refreshing—watermelon is the undisputed hero of summer. More than just a picnic favorite, this bright red fruit captures everything we crave during hot weather: hydration, light sweetness, and vibrant freshness. But beyond its sun-soaked charm lies a deeper story.
References
1. Abu-Nasser, B.S. & Abu-Naser, S.S. (2018). Cognitive system for helping farmers in diagnosing watermelon diseases. International Journal of Academic Information Systems Research (IJAISR), 2, 1–7.
2. AOAC (2006). Official Methods of Analysis of AOAC International (edited by Association of Official Analytical Chemists, W. Horwitz & G.W. Latimer). 18th edn. Arlington: Association of Official Analytical Chemists.
3. Arise, R.O., Yekeen, A.A. & Ekun, O.E. (2016). In vitro antioxidant and α-amylase inhibitory properties of watermelon seed protein hydrolysates. Environmental and Experimental Biology, 14, 163–172.
4. Khodzhieva Go’zal U’ktamovna, A.A.Navro’zov, S.B. Raimkulova “Mineral and vitamin composition of watermelon rind”, “Innovative solutions to technological and environmental problems in agriculture, cotton growing and light industry” International scientific and practical conference November 15, 2024, p. 22. https://zenodo.org/records/14177323
5. Khodzhieva Go’zal U’ktamovna,M.I. Ro’zimurodova, “Food toxicity and safety”, Scientific Journal of Agricultural and Geographical Sciences, October 10 / 2024 / No. 34-38. https://bestpublication.net/index.php/qishxoj/article/view/599.
6. Khodzhieva Guzal Uktamovna, G.H.Rakhmonkulova, “Non-food use of milk components and dairy by-products: review”, Pedagogical sciences and teaching methods. Volume 4.№ 42 (2025). https://interoncof.com/index.php/denmark/article/view/4814
7. Khodzhieva Guzal Uktamovna, G.H.Rakhmonkulova, “The use of milk components and non-food products of dairy products: review”, Pedagogical sciences and teaching methods. Volume 4. No. 42 (2025).
8. Khodjiyeva Go‘zal Oktam qizi, Islamov Sohib Yakhsibekovich, Z.Z.Djamalov, “Innovative solutions to technological and environmental problems in agriculture, cotton and light industry” 5 November UD.20. 206. 6.
O‘zbekiston Respublikasi, Andijon viloyati, Shahrixon tumani
(+998) 945668868